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Bring walking shoes, a rain jacket, sunscreen, and insect repellent

Researchers study it for its potential role in tissue repair, recovery, and inflammation control

Vitamin B12 deficiency anemia occurs when your body does not produce enough adequate red blood cells because of a lack of B12

It requires no needles, no reconstitution skill, and lower contamination risk

Some medications can interfere with B12 absorption, including metformin (used for diabetes) and proton pump inhibitors (used for acid reflux)

Studied for effects on pro-inflammatory cytokines and oxidative stress markers associated with healing and skin aging