Get a fine-tipped permanent marker and write the date of the first use directly on the vial's label
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Individuals at risk of B12 deficiency, such as those following a vegan or vegetarian diet, older adults, and those with gastrointestinal disorders, may benefit from B12 shots
B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption
While Vitamin B12 injections can help improve energy levels, its important to rule out any underlying medical conditions contributing to your symptoms
Please note that you may need to supplement with calcium and zinc, as IP6 can lower them too