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It is important to note that these findings are based exclusively on experimental observations and have not yet been confirmed in controlled clinical studies in humans

14 While B12 injections do work, sublingual vitamin B12 is proven to be more efficient in boosting B12 levels, especially in patients with very low levels

(2023b)

Huberman discusses several promising compounds and interventions that are being explored to combat aging at the cellular level

If you do not eat animal products or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 supplements in a multivitamin

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