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J.CohenJ.et al

This decline was observed in excitatory and inhibitory neurons as well as astrocytes, suggesting a potential link between glial dysfunction and impaired synaptic plasticity

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She also finds it helpful for women who are trying to conceive, are pregnant or postpartum, or have PCOS because it supports mitochondrial function, reduces oxidative stress, and helps regulate metabolismall of which are especially helpful for women facing fertility challenges or mental burnout

Interestingly, the increase in the SVZ neurogenesis in rats after regular swimming exercise was associated with an increase in the trophic factor NGF, which may contribute to inducing neurogenesis following physical activity [155]