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Tingling or numbness: Mild paresthesia in the extremities, related to fluid shifts and usually resolving within days

Combined with Vitamin B12: This essential vitamin helps support healthy energy levels, red blood cell production, and overall metabolism, while also contributing to mood and focus

The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese

However, many people suffer from Vitamin B12 deficiency due to various reasons, including poor dietary intake, absorption issues, or certain medical conditions

Fades dark spots and melasma

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