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For example, high doses of B6 can lead to peripheral neuropathy, or nerve damage in the hands and feet

How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx

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Week by Week Timeline Week 1: Most users notice nothing dramatic during the first week

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Symptoms of preservative allergy include itching, hives, facial swelling, or difficulty breathing