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These include brain and mental functioning, bone and eye health, in addition to the production of your red blood cells

Peer review Peer review information Nature Communications thanks the anonymous reviewers for their contribution to the peer review of this work

However, the absence of large-scale human trials, FDA approval, and standardized sourcing means that patients should proceed with caution

doi:10.1111/jocd.13350 Oben, J

Vitamin B12 can be easy to lack in diet, especially if youre vegetarian or anemic