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Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency

Vitamin B12 , also known as cobalamin , is a water-soluble vitamin that is essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation

Store at room temperature, away from direct sunlight

[22] [23] Chemistry [edit] Vitamin B 12 is the "generic descriptor" name for any vitamers of vitamin B 12

While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products