Decreased oxygen delivery to organs, tissues, and cells causes symptoms of fatigue, pain, and brain fog seen in Long COVID
Aging Cell 12 , 292302 (2013)
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While a balanced diet is the best foundation, some people may need higher levels of specific nutrients than diet alone can provideespecially if they have deficiencies, take certain medications, or have higher physiological demands during weight loss
A research study showed that calorie restriction, when coupled with a high-protein diet, resulted in a better metabolic and reproductive rate compared to the common diets [168]