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showed the increased CSF level of homocysteine in FM patients and its correlation with patients fatiguability [16]

Low levels of B12 can contribute to feelings of sadness, irritability, and anxiety

Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products

These small vials are perfect and reduce the risk of contamination compared with large bottles

Our results also align with a previous observation that resveratrol treatment is associated with Parasutterella blooming in stool samples

Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain