Vegetarians and individuals over 50 face particularly elevated risk, as do people with digestive conditions affecting nutrient absorption
Vitamin B12, medically known as cobalamin, is one of the components of the vitamin B complex that plays an important role in cellular metabolism, as it acts as a cofactor in many biological pathways
A mild B12 deficiency may just be dismissed as fatigue or low energy, but if left untreated, it may result in serious consequences
This allows us to flip a switch for a specific biological function without disrupting other systems
While the science in animals is intriguing, the lack of controlled human trials especially in women makes their use highly uncertain and potentially risky
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