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[7] In addition, oral contraceptives have been noted to lower serum B levels, though this effect is usually clinically insignificant

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

This method ensures that your body receives the vitamin it needs to function optimally, especially for those who may have difficulty absorbing B12 through oral supplements due to digestive issues or dietary restrictions

24G: A last-resort option for adults

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