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Because vitamin B12 is water-soluble, your body simply excretes any excess it doesnt need, which makes it very low-risk

So yes, and no

But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often

These groups are often at higher risk for B12 deficiency

These cells deliver essential oxygen to working muscles during exercise, delaying fatigue and enabling longer training sessions or competitive performances

Adverse Reactions/Side Effects Generalized: Anaphylactic shock and death have been reported with administration of parenteral vitamin B12 (see WARNINGS)