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Adequate levels of B12 can improve mood, cognitive function, and memory

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Ginger is well-known for its ability to alleviate nausea, including morning sickness during pregnancy and nausea caused by chemotherapy

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(2019) 157:10918 e5

Although observational studies provide some evidence that higher intakes of cruciferous vegetables are associated with decreased cancer risk in humans (59), it is difficult to determine whether such protective effects are related to isothiocyanates or other factors associated with cruciferous vegetable consumption (see the article on Cruciferous Vegetables)