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Even if you dont feel impaired, the chart can show you what subtle effects might be happening

[1] Other manifestations of B12 deficiency include glossitis (sore, red tongue), mouth ulcers, visual disturbances, and in severe cases, psychiatric symptoms such as depression, psychosis, or dementia-like presentations

Theyre slower, narrower, and less efficient

The consequences extend beyond simple fatigue: B12 deficiency can trigger mood disturbances, cognitive decline, nerve damage, and compromised immune function

6 , Folate, Vitamin B 12 , Pantothenic Acid, Biotin, and Choline 1 2 "The many faces of vitamin B12: catalysis by cobalamin-dependent enzymes"

But does the science back up these claims