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These results also verified the promising cartilage recovery capability of the PTK hydrogel

Acute and long-term responses to different rest intervals in low-load resistance training

Creatine, while more commonly associated with strength sports, can benefit endurance athletes by enhancing short bursts of power, aiding in sprint finishes, and supporting muscle recovery

The primary outcomes were the percentage weight change and the proportion of participants losing at least 5% of their baseline weight, using treatment-policy estimand analysis (intention-to-treat principle)

They might start with lower doses to avoid side effects

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