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Too much alcohol can damage your digestive system, which makes it hard for your body to absorb B12

Wounds should be progressing visibly, with edges showing approximation and surface coverage advancing

The growth phase (anagen) lasts years, and changes in nutrient status take months to visibly manifest in hair quality and density

If you're in this category, it's really important to understand the risk of B12 deficiency

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Vitamin B12 has a host of health benefits, such as improving your mood, boosting your energy, increasing your memory, promoting heart and digestive health, as well as supporting healthy skin and hair