Over-dosing means unnecessary side effects, potentially severe ones like nausea, vomiting, or the kind of gastrointestinal issues that make people quit their protocol entirely
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Choosing the Right Form For most people supplementing orally, methylcobalamin or a methylcobalamin/adenosylcobalamin combination is the best choice
And then you go down that topic and I'm like, guys, you do realize, like we said, like 60 to 80% of drugs have a major label change
Gut Microbes (2016) 7:189200
It is essential to start low and go slow