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Maini, E., et al

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The latter is better, but we recommend methylcobalamin, as it includes a methyl group and directly aids in lowering homocysteine levels and in fixing nerve damage, two issues often faced by pernicious anemia and B12 deficiency patients

According to Dr Chris Palmer, assistant professor at Harvard Medical School, Glutathione (GSH), the brains primary antioxidant, plays a crucial role in maintaining redox balance (the process of maintaining the balance of reactive oxygen and nitrogen species in cells to maintain homeostasis)

Studies suggest that neuroplasticity the brains ability to adapt and changeis often impaired in individuals with depression

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