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The risk of reduced potency or contamination is not worth the savings from squeezing out a few extra doses

Heart rate can increase up to 100 beats per minute during moderate sauna bathing sessions and up to 150 beats per minute during more intense warm sauna use

[DOI] [PMC free article] [PubMed] [Google Scholar] Sugiyama M, Kodama T, Konishi K, Abe K, Asami S, Oikawa S, 2000

Most people feel a noticeable energy boost within 24 to 72 hours, especially if they were deficient

In particular, lack of early response appears to be strongly indicative of subsequent nonresponse [2], failure to achieve remission [3], and higher rates of treatment discontinuation [4]

So the strategy matters