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Neurological Research , 23 (7)

10.1016/j.arr.2020.101250 Ageing Res

Practical Implementation Tips Dietary Sources Include red meat, poultry, fish, and dairy products regularly Supplementation Take with meals or carbohydrates for optimal absorption Timing Divide daily doses into smaller portions throughout the day Synergism Combine with proper diet, exercise, and healthy lifestyle It has been shown in research that athletes and those with health goals might benefit from L-Carnitine supplementation

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Seven had a psychiatric disorder, including three with AD(H)D, two with depression, and two with anxiety or panic disorder