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The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health
Totally synthetic, cyanocobalamin is cheap to make
Individuals with known hypersensitivity to ascorbic acid, those with a history of oxalate kidney stones, G6PD deficiency, iron overload disorders, or severe renal impairment should avoid this product
Theyre also good for people with special diets or health issues
For individuals with mild deficiencies or as a maintenance option after injections, oral B12 supplements or sublingual B12 formulations may be suitable alternatives
Sufficient levels of vitamin B12 in the body help to increase energy levels, and overall brain function, support a healthy metabolism, encourage better moods, and even support weight loss
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