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All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades

doi: 10.1002/rmv.615 51 ParkCHKimKT

Nicotinomide (vitamin B3) has been shown to be liver toxic in doses over 3G per day so observant of your daily and weekly intake

(Think caffeine.) The verdict Before you start getting B12 shots, talk to your doctor and see if your body is low

It supports energy production at the cellular level and helps prevent conditions like anemia and nerve damage

D51.2 captures transcobalamin II deficiency, another genetic disorder affecting B12 transport rather than absorption