why do people take b12 injections Curious about shots? How Often Can You Get

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Timeline for visible results The earliest noticeable changes typically appear around the two to three month mark

I stopped taking it at that point and instead started using just one a month, which seemed like it gave me a small boost at high points in training

This happens because certain MTHFR mutations (C667T and A129C) lower the amount of active folate being produced in the body, and the use of vitamin B12 requires the active form of folate

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