If you are low in Vitamin D, restoring your levels via injections can have the following health benefits: Providing immune system support for staving off colds and other viruses Maintaining strong and healthy bones and teeth Maintaining bone density, particularly as we age, thus reducing risk of fractures Maintaining strong muscles and aiding muscle recovery in sport Restoring energy and combating fatigue Stabilising mood Although Vitamin D supplements can be taken orally, a lot of the product is lost through the bodys digestive process
If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease
Environmental and lifestyle factors also contribute to disease development
Contraindications include Wilsons disease and hemochromatosis, both of which involve copper metabolism disorders
Either way, this decision belongs with a licensed clinician who can weigh your history, goals, and risk factors
Moderate deficiency: Those with moderate cases usually get a standard dose, about 1,000 mcg
