Amy Yasko, the most well tolerated active form of B12 for folks seems to be hydroxy B12. Every single one of the genetic combinations she lists below should be able to tolerate B12 in the form of hydroxy B12 (and this is why our methylation protocol suggests hydroxy B12 as the B12 form to begin with)
Remember, help is available, and recovery is possible
Push inward to form a small pocket of skin
BAC water volume is a readability choice, not a dosing choice: the total 24mg of peptide stays the same whether you add 1 mL, 2 mL, or 3 mL, only the concentration changes
[1] The consequences of untreated deficiency far outweigh the inconvenience of mild, manageable gastrointestinal symptoms
Takeaways: How Much and How Often To wrap up, how much and how often can you take B12 shots