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Pernicious anaemia patients 'self-medicating' Published Patients with a vitamin deficiency caused by pernicious anaemia are buying doses abroad as the UK's provision is "not adequate", according to a charity

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While research specifically on exercise timing is limited, the theoretical basis and anecdotal reports support this approach

These symptoms require urgent medical attention and immediate initiation of B12 injections to prevent potentially irreversible nerve damage

Vitamin B12 also enables cell division and growth - critical processes for proper hair follicle function

So, it's really important to know the signs and symptoms of B12 deficiency