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When investigating B12 deficiency, it's important to check folate status as well, as the two deficiencies often coexist

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Being overweight or obese can take a toll on both your physical and mental health

However, do not discontinue prescribed B12 treatment without medical advice, particularly if you have pernicious anaemia or confirmed deficiency, as untreated B12 deficiency can lead to irreversible neurological damage

Additionally, people who regularly take vitamin B-12 injections or supplements gain fewer pounds in ten years than those who do not take the vitamin

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