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[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

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Although it is common for vitamin B12 to be taken orally, its also available as an injection to significantly increase the quantity of the vitamin in your body

While many who are deficient opt for oral, over-the-counter supplements, we recommend approaching the deficiency head-on with B12 injections

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