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There are two forms of vitamin B12 that youre likely to come across methylcobalamin and cyanocobalamin

Sometimes the answer isn't another expensive bottle sitting on a beauty shelf

This guide explains what injecting B12 into fat actually means, the four body areas that work best, how the subcutaneous route compares with a muscle injection, and why a trained clinician is the safest place to have one

Low B12 levels are linked to miscarriages and premature birth

A typical maintenance schedule might look like one shot a week, every few weeks, or even just once a month

This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body