Iron deficiency exists on a continuum, ranging from iron depletion without anaemia to impaired erythropoiesis and anaemia [65]
What to track Body composition: Weight weekly (but not daily) Body measurements (waist, hips, thighs) Photos every 2-4 weeks Clothing fit Energy and vitality: Daily energy levels (1-10 scale) Exercise performance Recovery time Mental clarity Hormonal symptoms: Hot flash frequency Sleep quality Mood stability Libido Appearance: Skin quality and texture Hair thickness Nail strength Overall glow Bloodwork recommendations Baseline (before starting): Complete metabolic panel Lipid panel Thyroid panel (TSH, Free T3, Free T4) Estrogen, progesterone, testosterone IGF-1 Fasting glucose and insulin Follow-up (every 3-6 months): IGF-1 (monitor GH peptide effects) Metabolic panel Glucose/HbA1c Thyroid if issues Adjust based on results: IGF-1 should increase with GH peptides Glucose improving with weight loss peptides Thyroid stable or improved When to adjust doses Increase dose if: No results after 6-8 weeks at current dose Benefits plateaued Bloodwork supports (IGF-1 not elevated enough) Tolerating current dose well Decrease dose if: Side effects bothersome Results good at lower dose IGF-1 very elevated Cost concerns Stop if: Severe adverse effects No benefit after 3-6 months Pregnancy planned Health condition develops See our peptide cycle planning guide , can you cycle different peptides , and peptide dosing guide
Promotes Glutathione Synthesis
Glutathione helps immune system cells grow Three types of T cells work together to protect your body from invaders
Moreover, BPC 157 has been shown to upregulate growth factors like VEGF (vascular endothelial growth factor) that is essential for cellular regeneration and repair
The only way to confirm peptide identity and purity is a third-party Certificate of Analysis (COA) from a facility using HPLC and mass spectrometry
