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Actionable Takeaway For eligible adults focused on longevity or mitochondrial health, consider urolithin A 500 mg daily (up to 1,000 mg) taken consistently for 24 months before assessing response

A practical heuristic: if youre set on using a modified form, the more conservative middle-ground protocols (1 mg/day for 20 days for N-acetyl amidate, or 1-2 mg for amidate alone) sit closer to the dose math that would be theoretically equivalent to the base epithalon protocols if the modifications deliver something like 5-10x bioavailability improvement

10.1016/j.cmet.2012.01.009 Cell Metab

GHRELIN Ghrelin is a 28 amino-acid peptide that is the natural ligand for the GH secretagogue receptor

2024;38(3):e23453

The Power of Regenerate BPC-157: LVL UP's "Regenerate BPC-157" harnesses the incredible potential of this peptide in a convenient supplement form