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Take the recommended serving with water, preferably after a meal, or as directed by a healthcare professional

These three types comprise almost all of the collagen in our bodies, making them the most common variants in dietary supplements

Balogh LM, Le Trong I, Kripps KA, Shireman LM, Stenkamp RE, Zhang W, et al

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doi:10.5935/1518-0557.20240038

However, scientists and health experts in general have not determined an effective or safe dosage for IGF-1 LR3 outside laboratory settings