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Towards the end of the article, theres a really beautiful, simple image, figure one, now that Im looking back at it, of just the different positions that you might see somebody put their self into for different lifts and why one is going to hurt their back and one isnt going to

PLoS One 2013;8: e70215

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There is limited evidence, and it consists primarily of pilot or small studies

Sarah Pressman You can watch the panel here: Grateful to Hilary and our fellow panelists for a sharp, practical conversation and to everyone who joined us in Aspen