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Protein intake is equally vital since hair is primarily composed of keratin, a protein that requires amino acids for its structure

Some risk factors for vitamin B12 deficiency include: Old age Atrophic gastritis (a condition that damages the stomach lining) Certain health conditions and medications A vegan or vegetarian diet How Do I Know If My Vitamin B12 Levels Are Low

Therefore, it is important to get the proper testing done before supplementing or receiving injections.

Its diverse actions make it a valuable focus in clinical and medical studies