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Study selection After removing duplicate records, titles and abstracts of literature search results were scanned for eligibility by two reviewers, identified carefully through manual review and discrepancies resolved by a third reviewer

For most healthy individuals, the amounts involved in standard protocols pose minimal risk

Carrots have a low glycemic index (GI), with the GI for raw carrots being 16 and that of boiled carrots ranging from 35 to 43

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doi: 10.1097/FJC.0000000000000197