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After strenuous exercise, and especially endurance exercise, L-Carnitine has possibilities to reduce muscle soreness and contribute to quicker recovery times in order to keep performance up without minor setbacks

Faria-Oliveira F, Carvalho J, Ferreira C, Hernaez ML, Gil C, Lucas C (2015) Quantitative differential proteomics of yeast extracellular matrix: there is more to it than meets the eye

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It helps your muscles bounce back more quickly, so you can stay consistent in your training routine.