If you're dealing with low energy, skin issues, or brain fog, this vital nutrient could be the missing link in your wellness routine
If youre low on B12, you may feel fatigued and sluggish
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
One common way to treat low B12 levels is through vitamin B12 injections
Is the dose too high
Vitamin B12s role in metabolism theoretically links it to weight loss