Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
A.AriasJ
Flexible scheduling including evenings
Store credit: Available upon approval for future purchases
This medicine is used to treat vitamin B12 deficiency caused by poor absorption, including pernicious anemia and certain stomach, intestinal, or surgical conditions
No standardized human dosage
