Week 4-8 Structural Repair Structural repair progresses
Scientists believe that alpha-lipoic acid helps lower blood sugar by promoting processes that can remove fat that has accumulated in muscle cells, which otherwise makes insulin less effective ( Moreover, alpha-lipoic acid may lower the risk of diabetes complications
A protective mechanism of probiotic Lactobacillus against hepatic steatosis via reducing host intestinal fatty acid absorption (in Eng)
Nitric Oxide (NO) System Modulation Studies show BPC-157 may influence the NO pathway , which can affect: vasodilation circulation cellular oxygenation inflammatory regulation This makes it a powerful molecule for research focused on oxidative stress and circulatory responses
Adrenalin Is The Effector (01:28:50) Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation (01:34:30) Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns (01:35:22) GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide (01:40:30) Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution (01:41:28) Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool (01:43:00) examine.com & Enter Yerba Mate: Lowers Heart Rate Even Though Is a Stimulant (01:44:35) Acetly-L-Carnitine: Facilitates Fat Oxidation (01:48:00) Summary List of Tools & How Nervous System Controls Fat Loss (01:51:20) Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback Title Card Photo Credit: Mike Blabac Disclaimer Day 21 Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22 In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery
Certain peptides may increase lean muscle mass and facilitate fat loss, making them increasingly popular among bodybuilders
