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People with deficiencies have lower mineral density, making their bones more fragile and prone to breaking

In addition, if your deficiency is caused by intestinal problems (such as celiac disease or Crohns disease), the effectiveness of oral supplements may be greatly reduced because the bodys ability to absorb vitamins through the intestines has been impaired

An at-home test gives you a fast and efficient alternative if you want quick, clear answers

B12 helps make neurotransmitters and keeps nerves strong

Knowing when to reduce dose or discontinue Not every side effect requires discontinuation, but some warrant reducing dose or stopping use