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An anti-inflammatory, ketogenic diet and lifestyle may be one of the most effective natural strategies

doi:10.1016/j.apcatb.2007.02.017

Creatine can be helpful for those looking to achieve body composition changes

LA maintains the cellular antioxidant state indirectly through activating the NRF2 pathway, and the NRF2 pathway governs the expression of antioxidant genes (such as -glutamylcysteine synthetase (-GCL), NAD(P)H quinone oxidoreductase 1 (NQO-1), and superoxide dismutase (SOD)) for enhancing the cell's antioxidant capacity and anti-inflammatory response [34, 35]

Patrick took questions from listeners about the best practices for fasting, the minimum effective dose for the benefits of sauna, and much more