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Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food
These effects may be helpful for muscles, tendons, ligaments, joints, and digestive tissue, especially for individuals working toward an active lifestyle, weight loss goals, or improved recovery after physical stress
[5] When B12 and folate deficiency coexist, B12 replacement should be started before or alongside folic acid (typically 5mg daily) to avoid worsening neurological symptoms
Because the lifespan of sperm is 120 days, men considering conception should either stop taking sulfasalazine or switch to mesalamine at least 3 months before attempting conception
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