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Doses usually used in supplementation 16 are not associated with harm

However, a meta-analysis of four randomized controlled trials was not able to show this treatment was more effective than placebo

Chen Y, Liu J, Li Z, Liu B, Ji Y, Ju Y, Fang H, Zheng Q, Wang M, Guo W, Li H, Lu X, Li L (2020) The Tendency of Modified Electroconvulsive Therapy-Related Working Memory and Subjective Memory Deficits in Depression: A Prospective Follow-up Study

One of the most significant downstream effects of this activation is the upregulation of mTOR , a master regulator of protein synthesis

This accessibility could attract fitness enthusiasts who prefer oral supplements over injections

doi: 10.3389/fphys.2022.889091