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Medically reviewed by Missy Zammichieli, DNP, APRN, FNP-BC Updated March 24, 2026 Book Consultation WHAT IS BPC-157

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[DOI] [PMC free article] [PubMed] [Google Scholar] 160.Neale E.P., Tapsell L.C., Guan V., Batterham M.J

Studies: Muscle strength and hypertrophy: A meta-analysis published in the Journal of the International Society of Sports Nutrition found that creatine supplementation significantly improves strength and lean body mass in various populations

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Its definitely going to be a staple for my summer beauty routine because I love sun-kissed-looking skin, but you wont ever catch me tanning my face in the sun