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This article explains why inflammation causes depression and how your genetic variants in inflammatory genes may play a role in depression or anxiety

doi: 10.1016/j.ebiom.2023.104641, 35 OksanenJBlanchetFGKindtRLegendrePMinchinPRO'HaraRBet al

Associations between anxiety, depression and insomnia in peri- and post-menopausal women

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But the gap between 8mg and 12mg is narrower than the gap between 4mg and 8mg

We've written more about this in our [copper peptides vs retinol blog]