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Oxidative stress is believed to be involved in both the onset and progression of neurological diseases like Parkinsons, multiple sclerosis, and Alzheimers ( Several studies have shown that patients with Alzheimers disease have lower blood levels of selenium ( Additionally, some studies have found that antioxidants in both foods and supplements may improve memory in patients with Alzheimers ( One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other mental functions in patients with mild cognitive impairment (18)

Most of my clients report initial improvements within 1-2 weeks, with more substantial results developing over 4-8 weeks of consistent use

Safety Toxicity Few side effects have been noted in adults taking supplements of less than 2,000 mg of -tocopherol daily (either natural or synthetic vitamin E)

Results depend on formulation, dosage, Vitamin C intake, and lifestyle factors like sleep, pollution exposure, and diet

Visual inspection is your first line of defense

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