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We see professionals who feel drained after long weeks, parents who want more consistent energy, and active adults who notice that recovery and focus are not what they used to be

Exercise can also increase NAD+ in skeletal muscle

Illustratively, it is produced in the central nervous system (i.e., brainstems raphe nuclei) (12% of the serotonin in the human body), skin (i.e., Merkel cells), lung (pulmonary neuroendocrine cells), gastrointestinal tract (90% of the serotonin in the human body) (i.e., enterochromaffin cells), and rest of 8% is stored in platelets [166]