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Deficiency may also result from poor absorption, which may increase as we age

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

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Vitamin B12 deficiency is treatable, and treatment works best if the problem is diagnosed early

However, its worth noting that certain diuretics (e.g