No large-scale, long-term human trials exist to fully understand its safety profile
People with digestive or absorption issues : As mentioned, conditions like Crohns disease, IBS, or celiac disease can prevent proper absorption of B12 making injections the best option for getting enough of the nutrient
J Clin Psychiatry 74(4):6175 Morano S, Mandosi E, Fallarino M, Gatti A, Tiberti C, Sensi M, Gandini L, Buchetti B, Lenti L, Jannini EA (2007) Antioxidant treatment associated with sildenafil reduces monocyte activation and markers of endothelial damage in patients with diabetic erectile dysfunction: a double-blind, placebo-controlled study
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6. FURTHER INFORMATION
Quick Tips Include dairy products like milk, yoghurt and cheese in your diet Eat green leafy vegetables and nuts